Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron, Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over! 5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust Just …
” Three’s Company “ With the intense heat so early on the hot wide pavement of Vinoy Park… I was Bar B Q-ing this beatdown : Lancelot PAX: 6:58, Birdhole & Smudge arrived, as I was Staking the Flags 5 Core Principals… “Thy shall not steal, oh wait…wrong day Free to ALL Men : or …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
70 & Breezy Q: Lancelot, w/ little help from his 4.0 5 Core Mozzi consisted of High Knees, Butt Kickers, Keriokies, an extra “Bonus” for Lancelot Why should Smudge miss out on this week’s popular Workout w/ Wood 4 Rounds x 3 Exercises x 20 Reps w/ a Run 1 – Lunge w/ Twist, Kayakers, …
Upon determining YHC was going to be traveling to Florida this year instead of Germany/Spain, YHC immediately contacted Bing to let him know we were coming. Since, I keep a close eye on what the PAX of F3 Suncoast are doing, I knew that F3 DTSP and F3 Clearwater had been recently planted. From where …
Stay tuned for the big announcement, or just watch the video.IMG_8274 3 DTSP had a light showing today, but a good beatdown. Ripken was on Q which means many shenanigans could be in the works. However, do to a lack of sleep and not enough coffee, the tenor was mild. Also on best behavior with …
QIC: Lancelot Weather: 76 degrees and 66 % Humidity 4 Pax in Attendance: ManU, Bird Hole, Smudge & Lancelot Disclaimer : 5 Statements given Mozy: 1/3 mile run with High Knees, Karaokes, & Butt kickers, Warm up: SSH, Strawberry Pickers, Imperial Walkers, and Michael Phelps Showtime…and the Main Event… Although I was the only …
QIC: Smudge 5 Pax in Attendance: Prime Time, Tinker Toy, Sherpa, Tar Heal, and Smudge Weather: 81 and Easy BREEZY ! The only Place in Florida where you get a “West Coast Sun Rise” Mozy: 1/3 mile run with High Knees, NUR, butt kickers, side shuffle, karaoke, lunges, and toy soldiers. Circle of Pain:Now have …
All the local news channels were present this sunny morning to cover the Clearwater kickoff led by Dirt Dart. The theme of the workout was climbing Kili, 5 stations to replicate the 5 days it took to climb Mt Kilimanjaro this past February. Smudge joined us from St Pete, as a former Navy seaman he …
Conditions: 80 with 10 plus mph TampaBay Breeze. If you have not been to DTSP beatdown yet to participate in a beatdown, your missing out!!!! Mozi After 6 pack and I finally found the correct parking lot and found the ST Pete PAX. Smudge gave Q great direction on where we could conduct the beatdown. With …