A “Positive” way of Life

70  & Breezy

Q: Lancelot, w/ little help from his 4.0

5 Core

Mozzi consisted of  High Knees, Butt Kickers, Keriokies, an extra “Bonus” for Lancelot

Why should Smudge miss out on this week’s popular Workout w/ Wood

4 Rounds x 3 Exercises x 20 Reps w/ a Run

1 – Lunge w/ Twist, Kayakers, & Diamond Merkins

2 – Deep Squats, Calf Raises, Merkin Peter Parkers

3 – Reverse Lunges, Overhead Claps, Baby Cobras

4 -Imperial Walkers, LBC, Scissors Kicks

COT: Out on the beach

Praise & Prayers

Smudge’s Mom’s 10th anniversary of Going to be w/ Our Lord, Smudge’s nephew’s wife’s son passing, First Responders, Military, all Pax injured or facing challenges of their own

Enjoyed the Fellowship w/ Smudge, beautiful start of the day!  -lancelot

 

F3 Suncoast