Conditions: 80 with 10 plus mph TampaBay Breeze.
If you have not been to DTSP beatdown yet to participate in a beatdown, your missing out!!!!
After 6 pack and I finally found the correct parking lot and found the ST Pete PAX. Smudge gave Q great direction on where we could conduct the beatdown. With out delay Chore principals and disclaimers were echoed and a 300 yard jog commenced including high knees, Nur, butt kickers and kerioke.
As the sun rose over the water, we hit the following…SSH, Strawberry Pickers, Michael Phelps, Arm circles, Merkins And BBS. (JimmyDeans or Old man stretches)
The Pax starts with the first exercise and then has to run 40 yards to park benches and do either 10 triceps dips or 5 Stepups/per leg and then return to the workout and repeat the prior exercise(s) before going on to the next. Here are the exercises!!!!
20 Overhead claps
20 Air Squats
20 Carolina Drydocks
20 American Hammers
20 Mountain Climbers
With 5 minutes left we jumped into a 7 with burpees and SSH.
The Clearwater AO will be switched to Highlander Park
pray for Sarah
Smudge’s step mom
as always, thanks for allowing me to Q… I am humbled by all of you Brothers!