The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …
Weather: 59 and calm F3 workouts are supposed to get you in shape and discourage you from eating tasty, high-calorie food. Luckily, that’s more of a suggestion and not a core principle, so like pass interference in the NFL playoffs, it’s loosely enforced. We started with a 2-lap mozi around the parking lot that included …
Weather: chilly (low 50s), but with many recent beatdowns in the 40s, today felt pretty nice. Minimal wind. This makes Florida shine when compared to temps and wind chills other parts of the country are experiencing right now (low-teens and twenties with -50 wind chill in Chicago today!). Pre-run: 5-miles for YHC and Bing. Olympus …
Weather: 42 degrees and calm. YHC set a record of rising from the fartsack and posting at the AO, in a mere 10 minutes. Must’ve missed the alarm but awoke at 5:05a, double checked the watch and flew out of bed, dressed, and was out the door. Thankful the AO is only a few minutes …
Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …
Weather: 58 degrees and clear, a little dew 14 HIM, no FNG’s. Several individual pre-runs and one fellowship pre-walk. Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax …
Weather: 55 degrees, clear, and really, really dark Right as the clock struck 5:15, Bing decided to inform the pax that his ass hurt – apparently, too much time on the bike yesterday. It was at this point that Chili’s habit of showing up at 5:16 all of a sudden seemed brilliant, especially for someone …
On a foggy Jan 2 2019 morning it looked like it might be a light crew when all of sudden cars started coming in hot. We started off with the F3 Disclaimer and Core Principles before we headed off for a quick Mosy around the parking lot. The PAX circled up do to some SSH’s, …
Weather – Beautiful with a slight nip in the air 2018 is about to come to a close, but not without ONE more beatdown on tap. YHC jumped at the opportunity to replace Ripken who is still battling the ripsnot virus (get well soon!). Disclaimer was shared and off we went for an extended mosy …
10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke. Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …