Mr. Clean asked if anyone wanted to Q so I volunteered. Thanks brother! Communicated the disclaimer. Warm-O-Rama: 15 Imperial Walkers, IC x 3 15 Side Stratal Hops, IC x 3 15 Salsa Dippers, IC x 3 15 Arm Presses, IC x 3 The Thang: Since I was flying by the seat of my pants I …
In honor of YHC double nickel birthday I figured there was no better way to celebrate than to have the PAX join in with the celebration…. Ripken enticed a group of the PAX to do 5.5 miles as a pre-run to start the festivities. Started off with the core principles and F3 disclaimer then we …
I’m sure the entire Pax had a full belly from the Easter celebrations from the day before. Maybe even a few submitted to that Easter Bunny candy that defiantly is a temptation for YHC, or some of those pies and/or cakes that were most likely within your reach. Carrot cake anyone?? It was time to …
After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
Weather – Delightful. Ripken, Trump and YHC rolled back from a pre-run of varying distances, only to have Trump run home to get Barron and YHC having to run back home for an Elvis impersonation, and thankfully home is less than a mile from the AO, as YHC had Q duties. Thank you to Ripken …
Cool, crisp, and tepid with anticipation of a Chili Pepper Q. Our hopes were soon crushed with the text, “Sorry got a flat, can someone else Q – love CP.” It could have just as easily been “My dog ate my weinke” or “Too many Bickle Boinkers last night, threw my back out.” Nonetheless, the …
Weather – Low 70s – summer is coming YHC, Shamrock and Ripken started this great month of April with a solid 5 mile pre-run and were greeted with a steady stream of cars entering the parking lot ready for a solid beatdown. Disclaimer was shared and a mosey was had. Butt kickers, side shuffle, high …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
Weather: 58 and clear As per usual, topics of conversation got progressively more unpleasant leading up to the 5.15 start time. Fortunately, we eventually got to 5.15 and so YHC recited the core principles and disclaimer, just in more detail due to Bing having just returned and maybe needing some additional time to process someone …
Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …