Mozy x 2 Pre ghostpepper mozy then another mozy to the bridge. Round of monkey humpers followed by one leg dips using the bridge rail, alternating legs, full length of bridge. Set of LBC’s then Mozy back to get coupons. – 30 paver drags (plank and drag paver left to right then right to left) …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …
Weather: 55 degrees, clear, and really, really dark Right as the clock struck 5:15, Bing decided to inform the pax that his ass hurt – apparently, too much time on the bike yesterday. It was at this point that Chili’s habit of showing up at 5:16 all of a sudden seemed brilliant, especially for someone …
For those who missed, you missed out. For those who posted, we salute you. Saturday mornings aren’t s’posed to be like this, or so you were told. Rowdy n Drake teamed up secretly the Friday before and devised a full body interval workout to breakdown the walls of human perception, all without injuring anyone! We …
Weather – Beautiful with a slight nip in the air 2018 is about to come to a close, but not without ONE more beatdown on tap. YHC jumped at the opportunity to replace Ripken who is still battling the ripsnot virus (get well soon!). Disclaimer was shared and off we went for an extended mosy …
10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke. Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …
Twas’ the morning before Christmas and all through the park the animals were curious, “who are these nuts running in the dark”! Despite the time and to hell with the cold, this was a beat down only for the bold. 4 extra brave souls arrived early to run before we ran, only injuring 1 brave …
Week 11 | An Adventure to Live Weather | 65° F | Humidity 97% | Wind: 0mph CALM 6 Pax concluded the book study at Adventure Park at 6:15 for the final week of Wild at Heart. Thank you to all the HIM that posted, and thank you Ripken for the wake up call. This week concluded …
Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway. As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee. ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …
Weather: 70 degrees and wet The pax was ready to shed some pounds in advance of the Holidays. Earn the extra slice of pie now. We had 12 HIMs, including one FNG. Pax started with a mosey to the bridge. On the way were mixed in butt kickers, high knees, nur and carioca x2. Then, …