The Thang: Who knew that Ghost Sparks were among us! A Sparky Q no-show led to half marathons for Defib and YHC. That’s it. Rowdy posted to his car citing some sort of throat disease. Lambeau eventually posted, too, as he was in the parking lot upon YHC’s return. Announcements: 2-year anniversary convergence Mar 30. …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
What a beautiful morning it was. Low 70’s to start Mid 80’s at the end. Sunny, wet grass and 10 H.I.M posted at Lion Pride. 7am-5 core principals, disclaimer…let’s Mozy on up featuring Nurr, High Knees, Butt Kickers & Karaoke. Rowdies 30 minutes- Partner up for a DORA with Mother/Grandmother Hill option. 300 Murkins, 200 …
What a beautiful morning God blessed us with! Cool, quiet and great for Running. 5:15 we circled up for some stretching. 5:20 we broke out for our chosen routes…4 choices of varying distances and directions mapped out by Lambeau himself! The 6 of us crossed 301 and up n over the Ft. Hamer Bridge together …
Perfect morning for an attempted mass murder of the Pax via a one mile time trial. If that failed, the backup plan was to kill them during a Ruckacide. Fortunately, both plans narrowly failed and all Pax lived. After the 5 core principals and disclaimer were stated, Ripken headed off into an unconventional mozy that …
Weather – 47 and gorgeous After many recon missions, Ft Hamer Park has been officially named our newest AO to the Suncoast schedule. This will be a pure running AO with various distances and options available including bridge repeats, long slow runs through Waterlefe and beyond. Lambeau has taken on responsibility of Site Q! Thank …
So,,, once upon a Monday at Adventure Park, 13 weirdos gathered in the dark. Some came early to run before the fun, others came on time to enjoy their morning delights. No one was late, which always is great. 5:15am-5 principals, waiver, intro 5:16am- Mozy with Nurr, Butt Kickers, High Knees n Karaoke both ways. …
QSource | F3 Group Weather | 62° F | Humidity 97% | Wind: 5mph E 6 Pax continued our new 3rd F study: QSource. Celery Fields had a BYE week and will resume action next Saturday. Even if you have never posted to a 3rd F study before, now is a good time to get started. …
615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …
QSource | F1 Disruption Weather | 54° F | Humidity 80% | Wind: 5mph SE 7 Pax kicked off our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. …