After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a beatdown. Pre-Run: Defib, and YHC launched at 0415 for a modest 6-miler to start things off. Several pax convened at 0440, but a circle-back was not to be had this gloom. The mumblechatter was thick …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 80-Degrees F and Perfect QIC: Recall 20 HIM including 1 FNG posted in the Gloom, many of whom saw the Beatdown’s teaser the night before on Mumble Chatter. Excitement seemed high. We went through the 5 Core Principles and the Disclaimer as we had a …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
a beautiful 60 degree morning, thank You God! Rowdy, nurse’n a back injury from work’n out too hard too often, couldn’t run but Lambeau n Goob led the charge and had themselves a nice 3+ miler. Rowdy watched over the cars and stretched his back and walked the parking lot while praying and do’n prayer …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a run. Welcome: As there was no pre-run this gloom, at 0515, YHC greeted the pax and away we went. The Thang: Nothing too complicated, nor too bold, simply 7-ish miles at easy pace with 2 x 1-mile …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
QSource | Q1.4 Jester Weather | 65° F | Humidity 70% | Wind: 7mph NNE 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.4: Jester. Q1.4| Jester Statement The Temptation Of The Flesh That Hinders Acceleration Scripture Hebrews 12:1 (NIV) Therefore, since we are surrounded by …
Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …