Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
Q was to be led by the tourist from Pittsburgh, but he was a no show…so we thought. Drake and Ripken decided to improve. Ripken led the mozy out with a few Merkins and LBCs thrown in for variety. High knees, butt kickers, karaokes and skips got us sufficiently warm. The Echo Chamber gave us …
Friday in the early gloom…. no mumble chatter to be heard??? Only heavy breathing as the PAX worked their way up and down SNIPER hill with sandbags and water pipes on their shoulders. We started with a two lap Mosey that included the usual butt kickers, high knees, nur, skips and kerioke. The Warmup We …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: 70s and steamy The Pax rolled into the EchoChamber, even with the threat of coupons being on site, all stepping up to be high impact men! The disclaimer was given and the Pax took off for a mozi around the parking lot, x2. Butt Kickers, High Knees, Toy Soldiers, Knee to Chest stretch and …
Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex. The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …
Weather: 75 and very thick. Think Gloomy. That feeling you get on a Q-Eve when you look at the Q schedule to see who is on tap, and you realize you have Q in the gloom! At that moment, it’s best to start doing your research and find someone who has served up a great …
“10 strong” posted for this 5:15 ‘VQ’ Weather … Cold for Florida It all started as it should with the disclaimer and Core Principles(with a twist) Complimentary, Outside, Rotating, End in COT….. Studs!!! MOSEY (run only) to the Moonlight Strip High knees … down and back (7) SSH’s IC Butt Kickers .. down and back (7) …