Slippery When Wet

It was wet, really wet.  Sitting in a pace line during a rain storm requires no additional hydration. Fortunately all Pax returned to Wawa unscathed, but soaked to the core and covered in road grime.  “I haven’t been this dirty since my frat house’s hazing my Freshman year,” said Bing.  We aren’t sure what he …

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Soggy Cat and Mouse

The gloom starts with a GroupMe radar post of what awaits us. Let’s just say we didn’t need to worry about hydration. The PAX meets as usually with one new VC showing, as BigMac isn’t afraid to get his special sauce washed away. Off we go with just a light sprinkle starting to form. We …

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Kotter’s QTips AP

Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …

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QSource | Q1.5 M

QSource | Q1.5 M Weather | 70° F | Humidity 63% | Wind: 8mph SE 10 Pax continued our leadership study: QSource. It was a great turnout for our 2-year Manniversary convergence. If anyone feels compelled to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first …

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12 days of Christmas – Just Because

Weather – Low 70s – summer is coming YHC, Shamrock and Ripken started this great month of April with a solid 5 mile pre-run and were greeted with a steady stream of cars entering the parking lot ready for a solid beatdown. Disclaimer was shared and a mosey was had.  Butt kickers, side shuffle, high …

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2 Year Anniversary

Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …

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RowdiesRevenge

It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …

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Der Beatdown Drei Uhr vierundvierzig

Weather: 58 and clear As per usual, topics of conversation got progressively more unpleasant leading up to the 5.15 start time. Fortunately, we eventually got to 5.15 and so YHC recited the core principles and disclaimer, just in more detail due to Bing having just returned and maybe needing some additional time to process someone …

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