Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …
Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …
Weather: 70’s – sorta getting tired of the same temps, but less humidity is welcome. QIC: Bing Pax: Trump, Bing, Wilson, Mr. Clean, Deep Dish, Big Mac, Olympus, Hightower, Sniper, Gator, Flip, Mugsy, Ripken, Drake, Chili Pepper, Goose, Wolverine, Lancelot, ShamWow, Pincher, Brutus, Thor Ripken and YHC returned from a 5 mile pre-run including a …
So here’s a story from A to Z. There are 5 core principles of F3, but really there’s a secret 6th principle … every workout has a theme. It could be a birthday, a random event that happened on that day, or something musical. Today’s theme celebrated the best in British music: the Spice Girls. …
The morning started off like any other morning as the PAX gathered up pre-runners returned from many different pre-run lengths and directions. The morning started off like any other morning back on 9/11/2001 but unfortunately for over 3000 people and their friends and families and the rest of the world it did not end that …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Weather: a fresh 82F with very little wind (no complaints here) Woke up Griswold at 6:15am (cousin visiting from F3Houston) and head out to AP. He got his name at Greenbrook park 2 years ago when he was visiting from Uruguay back then. It was great to have him come back where it started for …
Date: 8/28/2019 Weather: 79 degrees, way too humid QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Chili Pepper, Cottontail, Dasani, Gator, Goob, Lancelot, Manziel, Mr. Clean, Olympus, Posh, ShamWow, Sniper, Trump Today’s theme was a combination of our favorite things in F3: food and historical events. Because it was on this day in 1965 that …
Manatee County spent nearly a million bucks on the Nolan / McNeal revamp. So we felt it was only fair to test it out. After a warm-up at Nolan, we set off on a burpee run around to McNeal: 10 burpees on each corner. I think some PAX were disappointed we didn’t great the passing …
Weather: Cloudy and humid, rain at the end QIC: Scrum Pax: Scrum, Drake, Ripken, Manziel, Ace, Baron, Bubbles, Ivanka, Trump, Lambeau, LG, Olympus, Yamaha, Sterling, Bing, Pincher, Brutus, Aquaman, Sparky, Dash, Recall, Cottontail, Rowdy FNG: Mike (FIOS) Covered the F3 mission, disclaimer and core principles. Theme of the beatdown was “Nifty Fifty”, recognizing the fact …