On a warm humid morning with nasty storms just off the coast heading our way YHC did the core principles and Disclaimer. Mosy’d around parking lot for a minute waiting as Papa Smurf came in HOT with his PRIUS at full throttle. 🙂 Headed out of parking lot heading towards the first garage…. we circled …
Weather: a bit chilly (low 50s) with a bit of wind. Pre-run: 5-miles for YHC and Ripken. Welcome: said hello and away we went for a quick two laps around the parking lot that included high knees, lateral slides and nur. CoP: SSH x20IC Mt Climbers x20IC Hillbilly Walkers x20IC Old-school Football “down” Dill The …
Conditions Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers…. Mozi and warm up 2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke! SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches. …
Mozy x 2 Pre ghostpepper mozy then another mozy to the bridge. Round of monkey humpers followed by one leg dips using the bridge rail, alternating legs, full length of bridge. Set of LBC’s then Mozy back to get coupons. – 30 paver drags (plank and drag paver left to right then right to left) …
Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …
Weather: 58 degrees and clear, a little dew 14 HIM, no FNG’s. Several individual pre-runs and one fellowship pre-walk. Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax …
Weather – mid-40s with an ominous 5-mph breeze and low humidity. Perfect. Pre-Run — YHC, Bing, Ripken and FNG Excalibur were down for what turned-out to be a 6-mile pre-run. The pax circled-back to the parking lot to snag any would-be 3-miles, but all others chose a bit more of the shartsack. So, run we did. As …
9 regulars 1FNG and 1 hardcore who drove 45 minutes = Mr Clean What a great start to the new year!! The Mosey 3 labs around the parking lot. The Circle up for 30 60 90 We decided to do merkins, squats and leg lifts 30 60 90 style. 20 SSH 10 cotton pickers The …
Weather: 68 and humid YHC took off for a little pre-run, contemplating what the final weinke would look like. Even scoped out a new portion of this great AO, but decided to go with an Amazon favorite, run with stops along the way with exercises. Boy did those plans every change. Upon arriving back at …
On a foggy Jan 2 2019 morning it looked like it might be a light crew when all of sudden cars started coming in hot. We started off with the F3 Disclaimer and Core Principles before we headed off for a quick Mosy around the parking lot. The PAX circled up do to some SSH’s, …