615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …
What started out the night before looking to be 42 degrees and frigid, actually turned out to be high 50s and quite nice. The field was dry, no ants and the sun was out. Much like Gridlocks recent beatdowns were payment for his BQ and Chiefs failures, this was to be payment for Ripken (Rudy) …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …
10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke. Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …
Temperature 54 degrees Nine HIM decided to get out of the fartsack and join me for my first Q. Buy the time we were finished and by the chatter that was heard, most regretted it. Santa Diesel made a quick appearance before we got started. We did not have any FNGs today, so I did the …
Weather: 70 degrees and wet The pax was ready to shed some pounds in advance of the Holidays. Earn the extra slice of pie now. We had 12 HIMs, including one FNG. Pax started with a mosey to the bridge. On the way were mixed in butt kickers, high knees, nur and carioca x2. Then, …
YHC drove up and saw a few HIM’s already there and thought he was late but clearly he was not they were just way early. 🙂 A bridge was calling so we started our Mosy heading towards the Ringling Bridge.. once we reached the beginning of the bridge we circled up and did some SSH’s, …
Weather – low 60s and a gorgeous blue sky – and in Florida terms, that is cold! The much talked about and anticipated Care 2 Tri 5k was upon us. 14 HIM men of the Suncoast followed the lead of Zeus to run this race, but this wasn’t any ordinary race. This was a race …
‘LEAVE NO MAN BEHIND, BUT LEAVE NO MAN WHERE YOU FIND HIM.’ Thank you to those 17 HIMs who stepped up this morning to join YHC at Adventure Park on this ‘cool’ Florida day. Thank you also to the men of F3 Suncoast for allowing YHC to lead. The last time I was here F3 …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …