With Severe Storms just north of us lighting up the skies we started of with our Core Principles and Disclaimers before our Mosy Mosy began with a couple of loops around the parking lot doing butt kickers, karaokes and nur’s. We circled up for for some SSH’s , strawberry pickers and Imp walkers. The Thang …
Conditions: 64 and clear 2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared. Mozi We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning. Warm-up Circledup across from the dog run and commenced with: 25 4 count SSH 10 2 count squats 30 Moroccan …
Mosey (2 laps total 500 meter) High Knees Butt Kickers Karaoke Skip Side Shuffle Circled up Strawberry Pickers Wind mills 10 Burpees Thang (3 timed sets followed by a 500 meter run) Sit-up w peter Parker 2:00 Kick Through w 10 Plank Jacks 2:00 Spider-Man Merkins 1:00 500 meter run 1:30 break (to mumble) Rinse …
Weather: 65 and WHO STOLE ALL THE HUMIDITY? By now, we’re used to strange things happening at any beatdown with YHC as the Q, but nobody was prepared for this. As we pulled up to Adventure Park, we found that no one had bothered to turn out the lights in the pavilion from the big …
Weather: Hot and humid. Oddly, a fog rolled in as the beatdown progressed. 18 Pax in attendance. One first timer at a beatdown, already given the name T-bone. One FNG – Flash. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. …
With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning 🙂 Mosy – We Mosy’d …
Weather: Temperature: 70 degrees F / Humidity 93% / Wind: SSE 7mph The air was filled with excitement from this past Saturdays “SUPER HERO 5K RACE” in support of our very own Gridlock’s (Danny Jones) foundation “Bridge of Life”. It was great seeing how strong of a presence of F3 was there to support …
Conditions Oh my!!! 55 and stars… incredible morning. Mozi We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke…… Warm up SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches. The Thang We started with an 11. Shoulder taps and leg lifts Then we hit …
Weather: 75 and sunny (but since this technically isn’t a workout, we were inside) We had 9 HIMs who figured out a way to take an extended lunch and celebrate Valentine’s Day in the best way possible, by ditching our Ms and hanging out with other members of the pax at the newly-opened Skyline Chili …
Weather: 60’s and wet, but no rain during the beatdown. Humpday has arrived, and it was time to get to work. 4 pre-runners arrived, yet two never left the parking lot. This wasn’t due to being lazy, Gridlock and Big Mac decided humpday meant repeat 400’s in the parking lot, so they ran hotlaps for …