With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning 🙂
Mosy –
We Mosy’d around the parking lot twice doing some high knee’s , Karaoke’s and Nur’s.
Circle up do to 14 SSH’s, 7 Strawberry Pickers and 14 Windmill’s…. the number 7 was going to be our nemesis today.
We headed over to the newly surfaced basketball courts that has no lines yet
Thang
The exercise’s would be done in each corner of the fenced in area.
1st Round of 7’s in each corner Burpee’s
Side Shuffle Side Lines/ Sprint End Lines
2nd round of 14 in each corner Big Boy Sit Ups
Side Shuffle Side Lines/ Sprint End Lines
3rd round of 21 in each corner Flutter’s
Side Shuffle Side Lines/ Sprint End Lines
4th round of 28 in each corner Freddy Mercuries
Side Shuffle Side Lines/ Sprint End Lines
5th Round of 35 in each corner LBC’s
Side Shuffle Side Lines/ Sprint End Lines
Now time to count backwards
6th Round of 35 in each corner LBC’s
Side Shuffle Side Lines/ Nur End Lines
7th round of 28 in each corner Freddy Mercuries
Side Shuffle Side Lines/ Nur End Lines
8th round of 21 in each corner Flutter’s
Side Shuffle Side Lines/ Nur End Lines
9th round of 14 in each corner Big Boy Sit Ups
Side Shuffle Side Lines/ Nur End Lines
10th round – only had time for 1 set of 7 burpee’s.
COT
Prayers for those PAX members that are hurting both physically and emotionally or just need to get out of the fartsack and join us again.