Weather – 61 and extremely pleasant. Confession: YHC had serious thoughts of Fartsacking on this fine gloom, and the excuse was a later than usual evening with friends and the Triathlon this weekend…but having received texts from Coop the day prior, ending with “see you tomorrow”, I didn’t want to let him down…as I entered …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Weather: 59 degrees F, 95% humidity and wind NE 4 mph. Ten (10) brave young (and old) men showed up this beautiful Tuesday morning to enjoy a little Banjo Beatdown. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaokes …
Disclaimer YHC clearing having a AARP moment as I thought I had done this backblast last week but was called out and told I didn’t. SO if I forget anything I am blaming it on being a card carrying AARP Member. Started with a Mosy around pond and circling up doing SSH’s , Strawberry Pickers …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …
5 men braved the fart sack this AM for the Merkin Festivus!! Mosey to parking lot for a warm up of; 20 SSHs 20ish cotton picks 20ish helicopters The Thang Lucky 11s 1 Merkin bear crawl to the other side of the parking lot and 11 LBCs The pax called the audible half way through …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …
Twas a Col Chilly morning in Sarasota for the Gloom. A Brisk 42 degrees as Lonestar left his house on his way to Marina Jack for the workout! Many people could not brave the cold except for Slater and Clutch (which good thing we started at 5:16 for his sake) Did a little warm …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …
Weather – 61 and a COLD breeze (I know, it sounds ridiculous knowing our brothers in Naperville, Omaha and Minneapolis have snow, but geez it was chilly). A quick disclaimer was shared and we were off to warm up, literally and physically. Mosey included a few laps around what would be a familiar track for …