Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …
Weather: 45 and calm Gridlock and Defib arrived early for a 5.5+ mile pre-run on the sidewalk heading North from the AO. Good lights are a must for this stretch as they found out. At 5:15 the pax started fiddling with their watches and began a mosey toward the bridge. A white streak caught our …
With Severe Storms just north of us lighting up the skies we started of with our Core Principles and Disclaimers before our Mosy Mosy began with a couple of loops around the parking lot doing butt kickers, karaokes and nur’s. We circled up for for some SSH’s , strawberry pickers and Imp walkers. The Thang …
What a beautiful morning God blessed us with! Cool, quiet and great for Running. 5:15 we circled up for some stretching. 5:20 we broke out for our chosen routes…4 choices of varying distances and directions mapped out by Lambeau himself! The 6 of us crossed 301 and up n over the Ft. Hamer Bridge together …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
Weather: 65 and WHO STOLE ALL THE HUMIDITY? By now, we’re used to strange things happening at any beatdown with YHC as the Q, but nobody was prepared for this. As we pulled up to Adventure Park, we found that no one had bothered to turn out the lights in the pavilion from the big …
Weather: 66 and gorgeous After a little chit chat and and waiting it out to see if anyone was going to come in “hot,” we got under way at 5:17; I need to work on getting this going on time. We covered the five core principles and the disclaimer and headed for the bridge. After …
Weather: Temperature: 70 degrees F / Humidity 93% / Wind: SSE 7mph The air was filled with excitement from this past Saturdays “SUPER HERO 5K RACE” in support of our very own Gridlock’s (Danny Jones) foundation “Bridge of Life”. It was great seeing how strong of a presence of F3 was there to support …
Weather: 75 and sunny (but since this technically isn’t a workout, we were inside) We had 9 HIMs who figured out a way to take an extended lunch and celebrate Valentine’s Day in the best way possible, by ditching our Ms and hanging out with other members of the pax at the newly-opened Skyline Chili …
Weather – 47 and gorgeous After many recon missions, Ft Hamer Park has been officially named our newest AO to the Suncoast schedule. This will be a pure running AO with various distances and options available including bridge repeats, long slow runs through Waterlefe and beyond. Lambeau has taken on responsibility of Site Q! Thank …