Ten Suncoast pax were greeted by a fellow pax member posting downrange from F3 Toledo in the gloom this morning. after welcoming Jenay to the warm south and a quick disclaimer and run down of the core principles we were off for a slow mosey around the parking lot. Warm-ups were as follows but not …
Perfect morning for an attempted mass murder of the Pax via a one mile time trial. If that failed, the backup plan was to kill them during a Ruckacide. Fortunately, both plans narrowly failed and all Pax lived. After the 5 core principals and disclaimer were stated, Ripken headed off into an unconventional mozy that …
Muggy and foggy 68 degrees First up was our Ruck with Condensor, Clutch and Snapshot. We had a good discussion about Preparedness for 45 minutes, logging 2.89 miles. With 11 men making it out of the fartsack we began promptly at 7:00. No FNG, so quick core principles and mosy around Audubon building to the …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …
Weather: 59 degrees F, 95% humidity and wind NE 4 mph. Ten (10) brave young (and old) men showed up this beautiful Tuesday morning to enjoy a little Banjo Beatdown. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaokes …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …
Weather – mid-40s with an ominous 5-mph breeze and low humidity. Perfect. Pre-Run — YHC, Bing, Ripken and FNG Excalibur were down for what turned-out to be a 6-mile pre-run. The pax circled-back to the parking lot to snag any would-be 3-miles, but all others chose a bit more of the shartsack. So, run we did. As …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …
9 regulars 1FNG and 1 hardcore who drove 45 minutes = Mr Clean What a great start to the new year!! The Mosey 3 labs around the parking lot. The Circle up for 30 60 90 We decided to do merkins, squats and leg lifts 30 60 90 style. 20 SSH 10 cotton pickers The …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …