Give and Receive

11 Pax members were ready to have some fun!!!

The Mosey;  3 laps around for a quick warm up

The Circle of Pain;  44 SSLs, 20 merkins, 44 LBCs,  30-60-90 leg lifts

The Thang

Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back

3 rounds of Triple check

The Grinder

3 merkins bear crawl to the next line for 6 LBCs

3 merkins bear crawl to the next line for 6 leg lifts

 

Team up to run and 10 pole smokers

3 rounds

Circle of Mary

2 minutes of 30-60-90s

Great Job fellas we brought the pain today!!

Kotter thanks for taking us out!!

 

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