11 Pax members were ready to have some fun!!!
The Mosey; 3 laps around for a quick warm up
The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts
Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back
3 rounds of Triple check
3 merkins bear crawl to the next line for 6 LBCs
3 merkins bear crawl to the next line for 6 leg lifts
Team up to run and 10 pole smokers
Circle of Mary
2 minutes of 30-60-90s
Great Job fellas we brought the pain today!!
Kotter thanks for taking us out!!
1 thought on “Give and Receive”
Dying to know more about a Pole Smoker…or should I not ask?
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