Temp: 74, Cool. Low humidity As the PAX rolled in and comments were made about the “Cool Florida morning” the mumble chatter was questioning how the northern folks cope with the winter beat downs. And by northern, we’re talking MI, OH, PA… you know, wind chill, snow drifts and frozen snot rockets kind of cold. …
Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty. And yet we posted 16+. Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers Warmup SSH, Strawberry pickers, Phelps, arm circles and bad back stretches. We did some 20 yard sprints on the football count. This pax group was too tired to …
Weather: It was 79 degrees and humid 19 of us showed up here at NBP , always a great sight to see on the weekday workouts!! A Quick Disclaimer and F3 Principles were shared. Free Open to all Men Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Non- …
Weather: Humid QIC: Bing Pax: Bing, Defib, Deep Dish, Goob, Crabcakes, Gridlock, Lambeau The Pax arrived to find Gridlock and Defib starting off on their early warmup and then subsequent hot laps around the parking lot, doing 8×800 as a part of their marathon training. Lambeau set off for his 3+ miler, with ever increasing …
Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
Weather: 74 degrees, 97% humidity- perfect weather for embracing the suck Location: NBP (without the tower thanks to Paul Blart) QIC: Goob Pax: BigMac, Bing, Brutus, Clutch, ChiliPepper, Coop, Dasani, Defib, Deep Dish, Goob, Hot Pocket, Jimmy Dean, Manziel, McNuggett, Puck, Ripken, Sniper, and Trump The disclaimer was stated and before the mozy even began, …
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …
QIC: Nightshift – Guest Q Pax: Nightshift, DeFib, Jimmy Dean, Gridlock, Hercules, Clutch, Snapshot, Diesel, Hot Pocket, Mopar, Slater, 6Pack, Banjo Warm Up WMH, ssh hillbillies bat wings(10 IC each w/o lowering arms between- arm circles, reverse, seal clap, overhead press) 10 burpees OYO low squat wave of fire Main Event 4 corners/Escalators around NB …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …