Weather: 49 degrees QIC: ShamWow Pax: Brutus, Olympus, Mugsy, Deep Dish, Crabcakes, Cotton Tail, Trump, Goob, Ripken, Sniper, Denali, Lancelot, Bing, ShamWow 6 runners returned from a pre-run, just in time for the 5:15a core principles and disclaimer. The pax circled up for COP that included: SSH x20IC Windmills x10IC Lunges x10 Cherry or Strawberry …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather – Beautiful with a slight sprinkle QIC: Bing Pax: Sir Wallace, Ace, Brutus, Steel, Ripken, Mr. Clean, Backdraft, Cotton Tail, Ricky Bobby, Papa Smurf, Eye Spy, Condenser, DeFib, Lancelot, Ringo, Trump, Bing The parking lot was occupied earlier on with a number of different folks taking on various distances of pre-runs, all returning just …
Nice change for the Cycling PAX today, weather a little bit cooler and some sunlight was to be seen. Snipper and Cotton Tail got the early miles prior to the the usual 0600 launch. We did the customary COT, prior to launch and off we went. We maintaining a moderate 20-21 pace all the way down …
Week 5 | Chapter Two: The Power of Marriage (Part 2) Weather | 75° F | Humidity 83% | Wind: 12mph NNW This week 6 Pax met at Adventure Park and Rowdy called in from the Bahamas to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. …
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Weather: Low 70s QIC: Bing Pax: Sniper, Bing, Pincher, Cotton Tail, Dogo, Drake, Brutus 7 for a solid ride that included a usual trip down Lorraine to Fruitville, back up University and returning home. COT as customary was held primary to the ride. Praise for Madison for her returning health and prayers for the first …
Weather – Dark and foggy as the gloom should be QIC – Bing, or Ripken, or whoever Pax: Bing, Sniper, Dogo, Ripken, Pincher, Drake, Cotton Tail Sniper, Dogo and Ripken started at 5:15a for some EC and then the pax all met at Wawa at 6 for the main ride. Was a solid 20 miles …
Weather: A chill-ish in the air QIC: Bing Pax: Bing, Dogo, Sniper, Ripken, Cotton Tail, Brutus With a Tri scheduled for this weekend, Ripken set for a plan for YHC and himself, one that included riding upwards of 35 miles this gloom. The plan was shared on the GroupMe Cycling channel and we had a …