Weather: near perfect. Upper-50s, light breeze, dew point 52F. Pre-Run: YHC had some things to place throughout NBP, so the pre-6 had to be modified early by taking the pre-runners on a bit of a journey. Luckily, Rowdy EH’d an FNG at a baseball game the day before, so the FNG posted for the pre-6 while, ironically, …
6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!! The Mosey to the downtown park Circled up for some 30 -60- 90s 10 Merkins 20 LBCs 20 SSHs Triple check 1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
Last Day of February! No Leap Year this year. 11 pax started off the morning and we finished with 11! Warm Up: Started off with a little quarter mile mosey Circle up Strawberry Pickers Squats Windmills Arm Circles Run to the park The Thang! In honor of February 28, we went ahead and used 28. …
Perfect morning for an attempted mass murder of the Pax via a one mile time trial. If that failed, the backup plan was to kill them during a Ruckacide. Fortunately, both plans narrowly failed and all Pax lived. After the 5 core principals and disclaimer were stated, Ripken headed off into an unconventional mozy that …
Conditions Oh my!!! 55 and stars… incredible morning. Mozi We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke…… Warm up SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches. The Thang We started with an 11. Shoulder taps and leg lifts Then we hit …
Weather – 61 and extremely pleasant. Confession: YHC had serious thoughts of Fartsacking on this fine gloom, and the excuse was a later than usual evening with friends and the Triathlon this weekend…but having received texts from Coop the day prior, ending with “see you tomorrow”, I didn’t want to let him down…as I entered …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Conditions great morning, 58 degrees and clear Mozi We ran one lap around bridges with the regular stuff… Nur, high knees,butt kickers, kerioke Warm up SSHops, Merkins, Imperial Walkers, Strawberry Pickers and Bad Back Stretches! FNG Tower Run Of coarse with any FNG in attendance a Jailbreak run to the top is required! Soooo, up and …
Weather: 48 and WINDY The Pax arrived early and were eager to start…well, mostly early..Papa Smurf came in hot with a warning that he might be late. Being inspired by a Flashdance Q at the bridge a while back, it was time to head towards the base of the bridge for some fun! More to …