Weather: 64F with dew point in the upper 50s. Not great. Not horrible. Pre-Run: Bing, Ripken and YHC launched at 0420 for a modest 4.5-miler to things rolling. Headed to the postal hill and then did the usual loop. Nothing fancy. Upon return to the parking lot, YHC casually asked, “Who’s Q?” To which a unison reply …
QSource | Q1.7 Shield Lock Weather | 80° F | Humidity 74% | Wind: 14mph SSE 7 Pax continued our leadership study: QSource. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.7: Shied Lock. Q1.7| Shield …
Weather: 72 and still humid Another Monday. Even worse, tax day. It may have been lucky that YHC couldn’t come up with a good tax-themed beatdown. Maybe next year. No FNGs, so after a brief recital of the core principles and disclaimer, we started with a 2-lap mozi with high knees, buttkickers, carioca x2 and …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 80-Degrees F and Perfect QIC: Recall 20 HIM including 1 FNG posted in the Gloom, many of whom saw the Beatdown’s teaser the night before on Mumble Chatter. Excitement seemed high. We went through the 5 Core Principles and the Disclaimer as we had a …
QSource | Q1.5 M Weather | 70° F | Humidity 63% | Wind: 8mph SE 10 Pax continued our leadership study: QSource. It was a great turnout for our 2-year Manniversary convergence. If anyone feels compelled to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
Weather: 58 and clear As per usual, topics of conversation got progressively more unpleasant leading up to the 5.15 start time. Fortunately, we eventually got to 5.15 and so YHC recited the core principles and disclaimer, just in more detail due to Bing having just returned and maybe needing some additional time to process someone …
Conditions: 64 and clear Mozi We took a lap around the playground torwards the basketball court and did Butt kickers,high knees,Nur and kerioke. Warmup SSH,huggers, arm circles,Strawberry pickers,wind mills,mountain climbers and yes…. BBS The Thang On the Basketball court we ripped out (2) 5X1 full court mini sprints We then jogged to the road that leads …
QSource | Q1.4 Jester Weather | 65° F | Humidity 70% | Wind: 7mph NNE 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.4: Jester. Q1.4| Jester Statement The Temptation Of The Flesh That Hinders Acceleration Scripture Hebrews 12:1 (NIV) Therefore, since we are surrounded by …
Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …