Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …
QIC: Goob Weather: COLD as balls (34 miserable degrees) Pax in attendance: Brutus, Deep Dish, Goob, Lancelot, Mugsy, Olympus, Ripken, ShamWow, Sir Wallace At 5:10, Goob rolled into the parking lot expecting no cars, no humans, or signs of life in general. This was a poor expectation as several brothers were huddled together in the …
Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …
Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …
Was the text message I received this morning at 11:28am from one of the PAX who attended the Monday morning beatdown at AP. I’d say he had a great time and the workout was challenging and beneficial. I wish I could take credit for the Q but I can’t. They say “Imitation is the best …
18 H.I.M showed up for a windy but delightful morning. 65-70, windy as heck. 515- Welcome, core principals, disclaimer, explanation of events 520-530- Dynamic Stretching w/ 20 arm circles each direction, 10 Michael Phelps, 10 Agitators, 10 Reach for the Stars, 10 Good Mornings, Mozy w/ butt kickers, Nur, karaoke 530-550- D.O.R.A – 9pairs – …
Weather: 49 degrees QIC: ShamWow Pax: Brutus, Olympus, Mugsy, Deep Dish, Crabcakes, Cotton Tail, Trump, Goob, Ripken, Sniper, Denali, Lancelot, Bing, ShamWow 6 runners returned from a pre-run, just in time for the 5:15a core principles and disclaimer. The pax circled up for COP that included: SSH x20IC Windmills x10IC Lunges x10 Cherry or Strawberry …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Overcast 66 with 100% Humdity and a slight drizzle 12 Pax joined CrabCakes for his VQ at Nolan on this fine Wednesday morning. This might have been the first beat down in a long time where the temperature was lower at 0600 than it was at 0515. The PAX started with a 2 lap …
Weather – 69 and humid. Yup, it’s December? QIC: Bing Pax: Bing, Drake, Ripken, Brutus, Zipp, Pincher, Drake Announcements: Ronald McDonald house tonight Prayers/Praises Drakes client/friend who passed away Ripken’s coworker and her breast cancer surgery Ripken’s M on her tests this week Bing’s friend starting the Daniel Plan to start a healthier lifestyle QuickDraw …