Date: 7/15/2019 QIC: Manziel Pax: Barron, Big Mac, Chili Pepper, Crabcakes, Fishsticks, Goob, Manziel, McNugget, Ripken, ShamWow, Trump Weather: 75 degrees, clear, 275% humidity It’s Monday, which means time to kick off another week with a thrilling F3 beatdown. Core principles and disclaimers were read, and the mozi took us down to the area of …
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …
Weather: Just right to break a sweat QIC: Sniper Pax: Barron, Big Mac, Bing, Desani, McNugget, Sniper and Trump It had been quit a while since YHC had Q’d a beat down so I was looking forward to bringing a challenge to the Pax. As the time neared to give the disclaimer and core principles …
Conditions Temperature 76, humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers, Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …
Great morning, 84 degrees and humid. Only 3 other pax were brave enough to come to the tower for a Chilipepper beat down (evidently all were ghosted away by the Pepper). No time to waste, a quick mozy including buck kickers and high knees. Tailgate up! Revealing tokens to share. Each PAX received two 10 …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
78degrees Humidity-Very present QIC-Rowdy PIA-21 w/ 2 DR 5:15am-5 core principals, disclaimer Mozy-Big Sexy (Pickle Pointers, Monkey Humpers, Pickle Pounders) COP-Arm Circles, Agitators, Good Mornings (10), Strawberry Pickers (IK) The Thang-11’s (bottom of The Tower 10 Carolina Dry Docks, Jailbreak to top, 1 Merkin, back down for 9 CDD, up for 2 Merkins, on and …
Weather: 70s and humid QIC: Doggy Paddle and Bing Pax: Trump, Barron, Lambeau, Pincher, Messy, ShamWow, Manziel, McNugget, Lancelot, Big Mac, Jimmy Dean, Cochrane, Mr. Clean, Goob, Doggy Paddle, Bing As the clock struck 5:15, it was time to start up another great week in the Suncoast. We welcomed two guests, Doggy Paddle from Aiken, …