Weather: Just right to break a sweat
QIC: Sniper
Pax: Barron, Big Mac, Bing, Desani, McNugget, Sniper and Trump
It had been quit a while since YHC had Q’d a beat down so I was looking forward to bringing a challenge to the Pax. As the time neared to give the disclaimer and core principles we had a strong 6 men that were there for some fellowship and fun. We headed off for a two lap mosey with some high knees, butt kickers and side shuffles mixed in. As we circled up for COT a familiar vehicle arrived (Bing) which meant a few burpees (4 to be exact) and McNugget did not let him forget.
COT included
– 20 SSH IC
-15 Strawberry pickers IC
– 15 Windmills IC
– 20 Michael Phelps
The Thang
We began with 4 exercises- merkins, reverse crunches, Carolina dry docks and squats.
We did 1 rep of each exercise then repeat by adding 1 rep each round until you did 5 reps of each exercise. After the 5th round we ran a lap around the parking lot and returned to do 6 reps of each exercise then run and return and do 7 reps of each exercise and so on. We continued this until we reached 16 reps of each and With 5 minutes left, YHC called an audible and changed the 4 exercises to- mountain climbers, ski abs, crunches and side to side heal touches continuing our count with 17 of each then 18. All the PAX did a great job as we were all dripping in sweat with a solid full body beatdown.
Announcements:
9/9 Ronald McDonald house
Q for DTSP for Saturday
Prayer/Praises
Lancelot for his recovery
Desani for prayers for expanding his family
Trump’s mother and her health
Always great to fellowship and workout with a great group of men. Thanks for allowing me to lead this beatdown and for your enthusiasm and commitment to bettering yourselves physically and spiritually.
Sniper