Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …
Conditions: 64 and clear Mozi We took a lap around the playground torwards the basketball court and did Butt kickers,high knees,Nur and kerioke. Warmup SSH,huggers, arm circles,Strawberry pickers,wind mills,mountain climbers and yes…. BBS The Thang On the Basketball court we ripped out (2) 5X1 full court mini sprints We then jogged to the road that leads …
Weather: 61 and dark (but for some reason, not as dark as last Monday) After last Monday, it’s rather amazing that 14 pax showed up for today, made even more impressive by the fact that YHC has nowhere near the production skills of Recall – never easy to follow that guy. But they showed up, …
It seemed just a tad bit early and much darker as the HIM gathered in the gloom this morning. After a quick disclaimer, reciting of the core principles, and welcoming of our FNG and Charlotte Pax member posting downrange, we moseyed over to the pavilion for no other reason than to find some light and …
Weather – 54 and glorious! Gridlock, DeFib and YHC finished up a slightly less than fellowship pace 6-mile pre-run to a parking lot full of HIM awaiting what was to come. As the clock struck 5:15a, the disclaimer was shared along with the core principles and off we went to the tower, to ‘never return’. …
Weather-Mid 60’s and mosquito filled Welcome to spring in SW Florida, where every mosquito migrates to from the north. And you all thought they just died in the winter!! With a smaller than usual crew, it was time to share the disclaimer and head off on the mosey…wait, what is that? The pax was quickly …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning 🙂 Mosy – We Mosy’d …
Weather: Temperature: 70 degrees F / Humidity 93% / Wind: SSE 7mph The air was filled with excitement from this past Saturdays “SUPER HERO 5K RACE” in support of our very own Gridlock’s (Danny Jones) foundation “Bridge of Life”. It was great seeing how strong of a presence of F3 was there to support …