Sniper, Sparky, Bing and Ripken headed out for a 1.8 mile pre-run. This started at a friendly pace, but Ripken decided to turn it into a fartlek that finished at a sub 7:30 pace. As the other Pax showed up, we mentally prepared for the beatdown that promised someone crying “Mommy” before it ended. Little …
12 Men decided to beat the fartsack this morning. I had planned some team work fun run activities. Team work makes the Dream work: Mosey for 5 lopes around the field to a perfect circle. 20 SSH 5/5 big and small arm circles 10 Homer to Mars 20 LBCs 10 Flashdance specials WE team up …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …
We pulled up to what looked to be a record day of attendance in the parking lot. I though maybe Bing announced free Pinchers certificates to break in a VQ. However it turned we weren’t the only ones with an early morning plan as 14 him were ready for a beat down. We began with …
Weather – Seriously, was that a cool breeze we felt? 8 Pax embarked on the bus lot at Nolan for another beatdown served up by YHC. Being the first of the month, it is a good time to reflect on how we all stand with our word of the year, or decide on a new …
It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago. After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s. We circles up for a round of SSH’s , Strawberry …
Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
Weather: temperature was 78 degrees F and 95% humidity After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi only included toy soldiers to slow down and avoid the late arrivals. COP: SSH’s Strawberry Pickers Windmills Imperial Squat Walkers Arm Circles Overhead …
With Thunder,Lightening and 82 degrees we rolled into the gloom hoping to complete another F3 BEATDOWN! The Lucky 7. The Mozi 2 laps around the lot with the usual kerioke, Nur, buttkickers, high knees…. all while watching and listening to the storm approaching. Warm up Imperial Walkers, SSH, windmills, Stawberry pickers and bad back stretches. …