Got Pinched?

We pulled up to what looked to be a record day of attendance in the parking lot. I though maybe Bing announced free Pinchers certificates to break in a VQ. However it turned we weren’t the only ones with an early morning plan as 14 him were ready for a beat down. We began with a usual mosey, some butt kickers, karaoke, and high knees while lapping the full parking lot.

Warm up: In cadence

• SSH 20
• Windmill 10
• Moroccan Night Club until the mumbling started
• Cherry Pickers 15

Thang: On your own in blocked times intervals (HIIT)

• High knees 30 sec
• Squats 30 sec
• Walkout 30 sec
• High knees 30 sec
• Squats 30 sec
• Walkout w Jump 30 sec
• High knees 30 sec
• Jump Squats 30 sec
• Walkout w Merkin 30 sec
• Burpees 30 sec
• Merkins 30 sec
• Jump Squats 30 sec
• Burpees 20 sec
• Merkins 20 sec
• Jump Squats 20 sec
• Burpees 10 sec
• Merkins 10 sec
• Jump Squats 10 sec
• Mountain climbers 30 sec
• Imperial Walkers 30 sec
• Flutter Kicks 30 sec
• Mountain climbers 20 sec
• Imperial Walkers 20 sec
• Flutter Kicks 20 sec
• Mountain climbers 10 sec
• Imperial Walkers 10 sec
• Flutter Kicks 10 sec
• Peter Parker 30 sec
• LBC 30 sec
• Parker Peter 30 sec
• Peter Parker 20 sec
• LBC 20 sec
• Parker Peter 20 sec
• Peter Parker 10 sec
• LBC 10 sec
• Parker Peter 10 sec
• Rinse and Repeat ALL

There was a few small breaks between, but from the mumble of the Pax it maybe wasn’t enough.

We had 10 minutes left for a Dora:

• 100 SSH
• 100 LBC
• 100 Plank Jack

Announcements:

• Operation Sweet Tooth (school supplies)
• Up coming Races

Prayers:

• For struggles in our homes lives
• Those who face cancer and its challenges
• New business and their success