Got Pinched?

We pulled up to what looked to be a record day of attendance in the parking lot. I though maybe Bing announced free Pinchers certificates to break in a VQ. However it turned we weren’t the only ones with an early morning plan as 14 him were ready for a beat down. We began with a usual mosey, some butt kickers, karaoke, and high knees while lapping the full parking lot.

Warm up: In cadence

  • SSH 20
  • Windmill 10
  • Moroccan Night Club until the mumbling started
  • Cherry Pickers 15

Thang: On your own in blocked times intervals (HIIT)

  • High knees 30 sec
  • Squats 30 sec
  • Walkout 30 sec
  • High knees 30 sec
  • Squats 30 sec
  • Walkout w Jump 30 sec
  • High knees 30 sec
  • Jump Squats 30 sec
  • Walkout w Merkin 30 sec
  • Burpees 30 sec
  • Merkins 30 sec
  • Jump Squats 30 sec
  • Burpees 20 sec
  • Merkins 20 sec
  • Jump Squats 20 sec
  • Burpees 10 sec
  • Merkins 10 sec
  • Jump Squats 10 sec
  • Mountain climbers 30 sec
  • Imperial Walkers 30 sec
  • Flutter Kicks 30 sec
  • Mountain climbers 20 sec
  • Imperial Walkers 20 sec
  • Flutter Kicks 20 sec
  • Mountain climbers 10 sec
  • Imperial Walkers 10 sec
  • Flutter Kicks 10 sec
  • Peter Parker 30 sec
  • LBC 30 sec
  • Parker Peter 30 sec
  • Peter Parker 20 sec
  • LBC 20 sec
  • Parker Peter 20 sec
  • Peter Parker 10 sec
  • LBC 10 sec
  • Parker Peter 10 sec
  • Rinse and Repeat ALL

There was a few small breaks between, but from the mumble of the Pax it maybe wasn’t enough.

We had 10 minutes left for a Dora:

  • 100 SSH
  • 100 LBC
  • 100 Plank Jack

Announcements:

  • Operation Sweet Tooth (school supplies)
  • Up coming Races

Prayers:

  • For struggles in our homes lives
  • Those who face cancer and its challenges
  • New business and their success

2 thoughts on “Got Pinched?”

  1. Great VQ yesterday, Pincher! I was feeling it while on my run this morning! Thanks for stepping up and ringing that second bell!

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