It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago.
After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s.
We circles up for a round of SSH’s , Strawberry Pickets and Windmills,
We headed off for our thang heading up the “hill” stopping at each speed bump doing
25 Merkins and 25 Flutters at each stop
On the way back down we stopped at each speed bump doing
20 Plank Jacks and 20 Jump Squats
After a quick debate we headed back up the hill for another round doing
10 shoulder taps and 10 Leg Lifts
On the way back down we did
20 Moroccan NC’s and 10 Squats
With a few minutes left we circled up for a round of Mary.