Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …
Weather – Dark and foggy as the gloom should be QIC – Bing, or Ripken, or whoever Pax: Bing, Sniper, Dogo, Ripken, Pincher, Drake, Cotton Tail Sniper, Dogo and Ripken started at 5:15a for some EC and then the pax all met at Wawa at 6 for the main ride. Was a solid 20 miles …
Temp: 74, Cool. Low humidity As the PAX rolled in and comments were made about the “Cool Florida morning” the mumble chatter was questioning how the northern folks cope with the winter beat downs. And by northern, we’re talking MI, OH, PA… you know, wind chill, snow drifts and frozen snot rockets kind of cold. …
Week 1 | Introduction Weather | 76° F | Humidity 91% | Wind: 6mph E This week 4 Pax met at Adventure Park to kick-off our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the introduction only. We will be reading a half chapter per week …
Conditions 75 degrees and humid (rain or shine) this case Shine! Mozi We jogged the gravel path around the pavilion to the Basketball court. The jog included Nur, kerioke, high knees and butt kickers. Warmups SSH, arm circles, Micheal Phelps, Strawberry pickers,Imperial Walkers and Bad Back Stretches Sledge Hammer Thanks everyone who carried the sledge …
Dirt Dart led the warm-up with some planks, stretching, and mountain climbers. After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks. We then did relay races that involved sprints, broad jumps, and lunges. We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!
Stay tuned for the big announcement, or just watch the video.IMG_8274 3 DTSP had a light showing today, but a good beatdown. Ripken was on Q which means many shenanigans could be in the works. However, do to a lack of sleep and not enough coffee, the tenor was mild. Also on best behavior with …
If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
Temperature 77. Snapshot and Zima. Mosey to east parking lot. Ssh, nightclubs, strawberries and lbc for 20 of each. Round of 11’s. 10 merkins, mosey to end of the parking lot for 1 lbc. We the did four rounds of triangles. First 20 squats, mosey to second point, 20 nightclubs, mosey to third point, 20 …
Weather: 72 degrees and 96% humidity……another great morning to push the pace and breathe with relative ease QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Trump, Chilipepper Arriving at 0505 YHC noticed that the Bing driven clown car had 3 additional PAX which came as a pleasant surprise. After arriving, YHC spent 3 minutes digging in …