Weather – Beautiful with a slight sprinkle QIC: Bing Pax: Sir Wallace, Ace, Brutus, Steel, Ripken, Mr. Clean, Backdraft, Cotton Tail, Ricky Bobby, Papa Smurf, Eye Spy, Condenser, DeFib, Lancelot, Ringo, Trump, Bing The parking lot was occupied earlier on with a number of different folks taking on various distances of pre-runs, all returning just …
Temp 64 and breezy. Nice morning for a three man beatdown, Diesel, Snapshot and Steel. Diesel started off with a mosey down Palmer Blvd with high knees, butt kickers, carokee each way, and nur. We then did some ssh, strawberries, and stretching. Back down Palmer with toy soldiers, hillbillies, and nur. Snapshot took us up …
Weather: Overcast and 66. Long Sleeve weather for this northern transplant….. Pax: Ricky Bobby, ShamWow, Goob, Crabcakes, Lambeau, Wilson, Sparky With YHC in full taper and scheduled for a rest day, it was determined that the PAX was free to do whatever they wanted this morning. As they departed the parking lot, everyone decided on …
Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included Nur, high knees, butt kickers and kerioke. We made a u turn about half way and jogged to the BBall court for our warm …
Date: 11/11/2019 Weather: 62 degrees, clear QIC: Manziel Pax: Ace, Big Mac, Bing, Goob, Lancelot, Manziei, Pincher, Ricky Bobby, Ripken, ShamWow, Sniper Today is Veterans Day, but since it’s also a Monday we had the usual 5.15 beatdown. We should do this every day, but today’s beatdown took on some extra meaning as we honored …
4937DB35-F7F4-4C31-84A7-60B392366282 12 showed up for a nice 63 degree start for Clearwater F3, led by Tar Heel and Spicy Chicken Latte. The Pax took a brief mozy to the ‘place’ where the action happens. Following the introduction and covering the F3 Principles and Disclaimer, the Pax started with a few stretching and warm-up exercises. 20x …
Friday Morning. November 8th, NBP in Sarasota. The temps are perfect at 71 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: I arrive early and start my Pre Run Warm up as usual …
QIC: Chilipepper 11 Pax in attendance Olimpys, Drake, Tiger, Cotton Tail, Dash, Sparky, Wolford, Pincher, Papa Smurf 5 Core Principles, Mozy! This brisk mozy included Side shuffle(s), Nur, Nur Butt Kickers. In the circle we did SSH, Strawberry Pickers, Dipping Nachos and Michel Phelps. Coupons Time! We lined up in the nice damp grass and …
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and dew what we can to get better! Pre-run: YHC and Defib launched at 0344 for a speed workout. We covered about 8.0-miles with 1.8-mile repeats at Half Marathon and 10K pace. We returned to the tower parking lot of pax with …
77 , Crisp & Cool Q: Lancelot 5 Core Principals Mozzi consisted of High Knees, Butt Kickers, Keriokies, Toy Soldiers Warming up: Michael Phelps, Arm Circles, SSH, Strawberry Pickers, Stretches for legs and hamstrings … and now the “Bridge Thang” Starting at the base, Every 4th Light: 10 – Merkins 20 LCBs …