Better late than never…  or it never happened?

QIC:  Chilipepper

11 Pax in attendance  Olimpys, Drake, Tiger, Cotton Tail, Dash, Sparky, Wolford, Pincher, Papa Smurf

5 Core Principles, Mozy!  This brisk mozy included Side shuffle(s), Nur, Nur Butt Kickers.   In the circle we did SSH, Strawberry Pickers, Dipping Nachos and Michel Phelps.

Coupons Time!   We lined up in the nice damp grass and did the following:

  • 20 plank n pull w/coupon
  • Crab walk w/coupon 170 ft
  • Sprint back w/coupon to starting line
  • 20 pickle pointes w/coupon
  • Lunges w/coupon 170ft
  • Sprint back w/coupon to starting line
  • 20 mountain climbers on coupon
  • Side Squats w/coupon 170ft there and back.
  • 20 clean & jerk w/coupon
  • Egnul  (reverse lunge) w/coupon 170ft
  • Sprint back w/coupon to starting line
  • 20 4×4 (burpee + 4 merkins + 4 mountain climbers )
  • Sprint 170ft there and back.

The fun continued with

  • Sprinted to fence 400 ft
  • Side shuffle to marker then back to fence 230 ft
  • Sprint 230 ft
  • Sprint to fence 230 ft
  • Sprint back 203 ft
  • We then rounded up and ran through Flower “Bring sally up” w/coupon
  • Lined up and Sprint to fence 400 ft
  • Inchworm x 20 the sprint back to start.

I don’t remember the announcements.  Prayer requests?  We all blessed!

F3 Suncoast