77 , Crisp & Cool
5 Core Principals
Mozzi consisted of High Knees, Butt Kickers, Keriokies, Toy Soldiers
Michael Phelps, Arm Circles, SSH, Strawberry Pickers, Stretches for legs and hamstrings
… and now the “Bridge Thang”
Starting at the base, Every 4th Light:
10 – Merkins 20 LCBs 30 Squats
At the Top, Run back to the base of the bridge and Repeat.
Praise & Prayers:
Dec 12th Salvation Army Christmas Party
Dec 17th, Ronald McDonald House , St Pete
Prayers for Snapshot’s M , Michelle for her upcoming Surgery, and Diesels’ M, as well
All First Responders, Military, and Pax who are having challenges, Physically and Mentally.
Enjoyed the Fellowship w/ the Gang from Downtown, beautiful start of the day! -lancelot