Date: 11/25/2019 Weather: 55 degrees and clear QIC: Manziel Pax: Bubbles, Crabcakes, Manziel, Marvel, Props, Ricky Bobby, Sir Wallace, Thor The day was off to a good start when YHC woke up, looked at his phone and saw that it was 55 degrees. That’s about 10 degrees more than was expected and proof that moving …
Weather: mid 60’s and humid QIC: Lambeau Pax: Wahlburger The two of us were still stretching out at 5:15 and we then discussed typical routes before heading North for a sidewalk run. YHC kept a respectable pace (for himself) for the first mile and then slowed things down as the body started to complain. …
Celery Fields: Hill Sprints + Beatdown November 22, 2019 Temp 57F with clear skies. Q= Sir Wallace Pax = Steel Only one other hardcore Pax was able to make it to beatdown. I went over the plan of attack with Steel. With anticipation and focus we did a quick 3 lap mosey around the parking …
4 Florida Boys arrive for a “Freezing 50° beatdown, hoping to not hit the Bridge, instead heading to the nearest Garage, Thanks Lancelot Due to the cold, The “Core” was discussed during our Mozi to the garage. The Obligatory Pre-Thanksgiving Course was served on the 4 levels of the garage. 1 st Floor – Appetizer …
Weather: Perfect 50F. No wind. Welcome: Greeted the group and off we went. The Thang: YHC and Defid wrapped up a marathon training cycle with a 1.5 mile warm-up over the bridge, 3 miles at marathon pace, 4 minute recovery, 1K at 10K pace and a 1 mile cool-down. ShamWow did his normal trek over …
On Saturday, November 16, Dirt Dart felt the Clearwater F3 group needed to get a taste of PT from decades ago experiences he was able to muster. The temperature in Dunedin was a brisk 62, cloudy and little chance of rain, although some mist was felt towards the end of the routine. The group gathered …
Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …
Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …
QIC: chilipepper 16 Pax in attendance: Not It, Thor, 6Pac, Wallberger, Pincher, Bing, Skimmer, Scrum, Trump, Baron, Goliath, 8Ball, Samwow, Recall, Jimmy Dean, Menzel, Great weather, 65 and low humidity! Covered the 5 Core Principles, and headed out with a Mozy, nur, butt kickers, high knees, side shuffle. At the bridge, SSH, strawberry pickers, Static …
Weather: cold (for FL, 55F) and blustery with a steady drizzle. Yes, perfectly random conditions for a random beatdown. Pre-run: YHC considered not posting until just before 0515 beatdown, but saw Ripken’s feeler for an 0420 pre-run. YHC decided to posted for the pre-run, but then became reluctant given the cold and damp conditions. Once out …