Also Rans

Weather: Perfect 50F. No wind.

Welcome: Greeted the group and off we went.

The Thang: YHC and Defid wrapped up a marathon training cycle with a 1.5 mile warm-up over the bridge, 3 miles at marathon pace, 4 minute recovery, 1K at 10K pace and a 1 mile cool-down. ShamWow did his normal trek over and back on the bridge. Ricky Bobby set a 5K PR. Crabcakes, fresh off his Charlotte Marathon, logged easy miles with Deep Dish.

It was fun.

Announcements:

  1. Salvation Army outreach Dec 12
  2. Ronald McDonald House Dec 17
  3. Ragnar training miles getting logged

Prayer Request / Praises

  1. Goob, illness
  2. Ripken’s Father-in-law, sickness
  3. Baby Ivy, future
  4. Clutch, injury
  5. YHC and Defib’s marathon on Sunday

Gridlock

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