Good Morning F3 Suncoast! Paradise in Florida in the Winter and it is 66 degrees and with 19 Mph wind that is steady and borderline cold this morning and I have heaters in tow (Rucks a.k.a. Heaters)…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into …
Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …
Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …
It was a glorious morning. Breezy but not windy. Perfect 71degrees with just the right humidity. Thank You God for such a morning! 515am – Greeting, Disclaimer, Brief Description of events. 517-525am – Warm up of Dynamic Stretches. Strawberry Pickers (IK), Windmills (IK), Agitators, Arm Circles and Michael Phelps. 525-531 – Big Sexy Mozy! Pickle …
QIC: Chili “Elf” pepper 24 Pax in attendance: Ripken, Coop, Clutch, Mopar, Hang 10, Tump, Rody, Steel, Brutus, Sir Walice, Ace, Defib, Loan Star, Gridlock, Goob, Desani, Train, Condenser, Jimmy Dean, Sniper, Lancelot. Weather, not to cold, not to hot, just right for a Elf pepper beatdown! Covered the 5 Core Principles and proceeded to …
Build Up… Not Puff Up. 16 Pax at NBP We Spoke on 5 principles Warm up: Mosey over to lawn parking area near mall Circled up , 20 reps of each: Overhead claps Air squats Toy soldiers Dry docks Arm circles The Thang: carry one another Partner up Perform the following routine from cone to …
Conditions 58 degrees, dark and calm. Mozi We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up. The Warmup SSH, Strawberry pickers, Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS. The Thang Time to head to Wonderland… The Pax headed down the …
Weather – Beautiful with a slight sprinkle QIC: Bing Pax: Sir Wallace, Ace, Brutus, Steel, Ripken, Mr. Clean, Backdraft, Cotton Tail, Ricky Bobby, Papa Smurf, Eye Spy, Condenser, DeFib, Lancelot, Ringo, Trump, Bing The parking lot was occupied earlier on with a number of different folks taking on various distances of pre-runs, all returning just …
Friday Morning. November 8th, NBP in Sarasota. The temps are perfect at 71 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: I arrive early and start my Pre Run Warm up as usual …
Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …