Build Up… Not Puff Up.
16 Pax at NBP
We Spoke on 5 principles
Warm up:
Mosey over to lawn parking area near mall
Circled up , 20 reps of each:
Overhead claps
Air squats
Toy soldiers
Dry docks
Arm circles
The Thang: carry one another
Partner up
Perform the following routine from cone to cone, switch positions and back.
Double leg carries
Wheelbarrows frontward
Deadman drags
Fireman carries
Wheelbarrows backwards
repeat twice
- modify as needed
Grab a sandbag and jog back to Tower (1.5 mile round trip)
Cool Down:
20 Supermans
20 LBC’s
10 alternating planks
20 strawberry pickers
20 Merkins
20 hammers
20 nite clubs
Announcements:
– clay pigeon shooting charity fundraiser Sat. Jan.25th, speak to Sniper for details
– Superman 5K charity run Feb. 15th in Northport, race for kids… see Gridlock for details
– Ronald McDonald House today 5pm
Praises:
Desani’s cousin stationed in Guam was cleared to go home after overcoming serious issues
Prayers:
Mr. Clean mentioned the importance of reaching out and talking to your neighbors, especially during this time of year when depression and suicide is high.
Rowdy mentioned prayers needed for QuickDraw still in manatee memorial hospital, having complications.
COT
All Honor, Glory, and Praise be to God most high!
Today’s Q,
Sir Wallace
