Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
Q was to be led by the tourist from Pittsburgh, but he was a no show…so we thought. Drake and Ripken decided to improve. Ripken led the mozy out with a few Merkins and LBCs thrown in for variety. High knees, butt kickers, karaokes and skips got us sufficiently warm. The Echo Chamber gave us …
With a majority of our regular PAX attending the Gator Wilderness 5/10k race today, I nearly fartsacked… but then checking the q schedule realized no one had registered. Pushing towards the HIM i want to be i realized the need. I woke blocker and he quickly dresses (this 15 year old kid is awesome). I …
Friday in the early gloom…. no mumble chatter to be heard??? Only heavy breathing as the PAX worked their way up and down SNIPER hill with sandbags and water pipes on their shoulders. We started with a two lap Mosey that included the usual butt kickers, high knees, nur, skips and kerioke. The Warmup We …
The Q had been sidelined for a few weeks so what better way to get your legs back into shape than with help from your F3 Brothers. Started with a 2 lap MOSY around the parking lot doing some high knees and Karaoke’s then we circled up and did some SSH’s, Strawberry Pickers and Imperial …
Today’s workout was heavy (pun intended). Ripken’s Garmin showed 952 calories burned in only 55 minutes. This wasn’t like one of Chili Pepper’s light yoga beatdowns. It started with remembering that Peter was the Rock that Jesus built his church upon. We too are rocks for our family, colleagues, and friends. We need to remember …
I am posting this by use of my big toes only as the shoulders got a royal burn this morning at the Lions Pride. Six posting this morning to join in pain. A mosey up the long uphill path to the back flat welcomed us to our warmup COP. Windmills, Toy Soliders, SSH’s, Carolina Drydocks, …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: 70s and steamy The Pax rolled into the EchoChamber, even with the threat of coupons being on site, all stepping up to be high impact men! The disclaimer was given and the Pax took off for a mozi around the parking lot, x2. Butt Kickers, High Knees, Toy Soldiers, Knee to Chest stretch and …