Twin lakes park 6/12/18 73 degrees and clear. Moise- short jog through the parking lot with butt kickers, skips and a nur. Warm up- side straddle hops, toy soldiers, strawberry pickers and wind mills. Ended with a count of five push, jack, over head clap. ( can’t remember the real name). Then the fun began …
6 Pax in attendance (the rest afraid if the chilipepper Beat Down?) War-Up Up • Side straddle hops • Windmills • LBC • Sally squats w mason block The Meat 50s • Clean and Jerk • Mozy • Masonry Swings (two and or singles) • Mozy • Un-Even “Masonry” Merkins w block drag • …
Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance. Warmup Mozy Windmills (old guy) Strawberry pickers Plank turns Meracan Night Burpie to Machacalo (Ministerio Evangelistico Sion) Tabata (8×20 sec on,20 sec rest) Quick Feet + drops Squat side startle …
Weather was as usual … Perfect for a Beatdown!!!! WE gathered at Nathan Benderson Park for what was to be another fun “F3 Beatdown”. The Pax were anxious to get started so after the disclaimer was proclaimed we grabbed our hydration and moseyed toward the tower. The group lined up in front of the Beast …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …
Muggy. Sticky. Humid. Whatever a man chooses to call it, those of us who were there know what it was and how it felt. This was the state of the weather this gloom as YHC pulled into the parking lot at Twin Lakes Park, AKA Camden Yards. With the shovel flag planted and sandbags unloaded, …
Weather: 80F, relatively clear skies, 90% humidity, zero breeze. Yes, perfectly miserable conditions. The pax rolled-in as Ripken and YHC finished a nice little 3-mile pre-run. One pax was even kind enough to offer us a lift, but we graciously declined. YHC has made it a life practice to stay out of all vehicles that …
I decided to bring a little something back from my downstream post in Louisville… masonry blocks. Started out with a warmup run in a new direction, Dow Palmer. Oh the smell of foul swamp land filled the muggy morning air. A smell of pig farm filled the air, not of the back hill country family …
I have a lot of balls laying around my house, so I decided to incorporate the balls into the workout. A teaser of the balls was posted Friday evening. Bing commented: “Oh Balls”. Yes. Balls. You got that right. I sorted the balls by color and packed up the balls in containers, it was a …
The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …