Pax- Be sure to mark your calendar and HC now for our 2nd anniversary convergence! Celery Fields/Lions Pride will be CLOSED as we converge to celebrate this monumental achievement. Schedule of events: March 30, 2019 Adventure Park, Lakewood Ranch 13010 Adventure Place, Lakewood Ranch, FL 34202 6:15a – 3rd F Q Source Leadership Discussion 7:00a …
Perfect weather in the low 60’s for the 16 PAX Mosey High-knees Butt-kickers Karaoke Toy Soldiers Circled Up: Strawberry Pickers (1 minute) Side Straddle Hops (1:30 minutes) Moroccan Night Clubs (2:00 minutes) Mumbling was a rumbling, YHC reminded McNugget to keep those young arms up, 😉 Thang: Dora 1 with partner and 500 meter laps 100 …
It seemed just a tad bit early and much darker as the HIM gathered in the gloom this morning. After a quick disclaimer, reciting of the core principles, and welcoming of our FNG and Charlotte Pax member posting downrange, we moseyed over to the pavilion for no other reason than to find some light and …
Weather: perfect day for some bridge hill repeats. Temps in upper-60s with a nice steady breeze from the Northwest. Dew Point in the mid-60s, so a bit on the humid side. Welcome: at exactly 0515, YHC greeted the lucky posters, Excalibur and Shamrock. We discussed the two hill runs YHC had on the ticket. It …
Weather 65 and humid but comfy. That pax convened at Wawa and rolled right at 6am. This was YHC maiden voyage, or Virgin Ride on a “road” bike and it surely won’t be the last. Lights on, music on, let’s go! After learning all of the hand signals that go along with a group ride, …
Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …
QSource | Q1.2 King Weather | 76° F | Humidity 69% | Wind: 10mph SE 11 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.2: King. Q1.2| King Statement The Daily Discipline of Physically Training The Body Scripture 1 Corinthians 9:25-27 (NIV) Everyone who competes in the …
The Gloom YHC and Snapshot had posted for the 6am pre-Ruck, so we were warm and ready to rumble. Cool weather, with the rising sun bringing the literal and proverbial warmth of the day. 9 pax posted for this one and it was a beautiful morning to do so. Warmorama Following the disclaimer and 1st …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
Weather – 54 and glorious! Gridlock, DeFib and YHC finished up a slightly less than fellowship pace 6-mile pre-run to a parking lot full of HIM awaiting what was to come. As the clock struck 5:15a, the disclaimer was shared along with the core principles and off we went to the tower, to ‘never return’. …