Double Dora with a Cowboy Split

Perfect weather in the low 60’s for the 16 PAX

Mosey

  • High-knees
  • Butt-kickers
  • Karaoke
  • Toy Soldiers

Circled Up:

  • Strawberry Pickers (1 minute)
  • Side Straddle Hops (1:30 minutes)
  • Moroccan Night Clubs (2:00 minutes) Mumbling was a rumbling, YHC reminded McNugget to keep those young arms up, ­čśë

Thang:

Dora 1 with partner and 500 meter laps

  • 100 Merkins
  • 200 Squats (salsa dips for some Pax)
  • 300 LBC

Cowboy Run (similar to an Indian Run)

  • Pax was suppose to run slowly while the first HIM in the line would sprint until they reached the back of the line, calling out cowboy, for the next Him to sprint…after it took YHC 2, yes 2 laps, to catch the back of the line it was obvious an audible was in order. YHC started calling HIMs to go about every quarter of a lap to speed up the process. It did seem that the pace never really slowed down and probably actually picked up, but we all got a nice sprint in, so it worked out.

Dora 2 with partner and 500 meter laps

  • 100 Dry Docks
  • 200 American Hammers (single count)
  • 300 Imperial Walkers (single count)

Prayers:

  • Bing for his safe travels with his M and 2.0’s overseas
  • Goob to find that next opportunity in his career
  • Ripken to wean his calf off the milk

 

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