Temperature 77. Snapshot and Zima. Mosey to east parking lot. Ssh, nightclubs, strawberries and lbc for 20 of each. Round of 11’s. 10 merkins, mosey to end of the parking lot for 1 lbc. We the did four rounds of triangles. First 20 squats, mosey to second point, 20 nightclubs, mosey to third point, 20 …
Weather: 72 degrees and 96% humidity……another great morning to push the pace and breathe with relative ease QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Trump, Chilipepper Arriving at 0505 YHC noticed that the Bing driven clown car had 3 additional PAX which came as a pleasant surprise. After arriving, YHC spent 3 minutes digging in …
QIC: Lancelot 5 Pax in attendance. Lancelot, Slater, Mopar, Clutch, & Coop Weather: Nice… 74 & Breezy 5 Core Principles….. Onward forward to Mozy to the Pier under the Bridge …and the fun begins w/ a Coupon Special DORA #1: Pax 1: 50 Manmakers, 100 Coupon Swings, 100 OH presses. Pax 2: Run to the …
Weather: 70’s – sorta getting tired of the same temps, but less humidity is welcome. QIC: Bing Pax: Trump, Bing, Wilson, Mr. Clean, Deep Dish, Big Mac, Olympus, Hightower, Sniper, Gator, Flip, Mugsy, Ripken, Drake, Chili Pepper, Goose, Wolverine, Lancelot, ShamWow, Pincher, Brutus, Thor Ripken and YHC returned from a 5 mile pre-run including a …
Date: 9/30/2019 Weather: 75 degrees, humid, clear, and really, really, really dark QIC: Manziel Pax: Brutus, Dead Eye, Goob, Lambeau, Lancelot, Manziel, ShamWow, Sir Wallace When today’s Q slot came up unexpectedly yesterday due to illness, YHC quickly grabbed it. I’d like to tell you that this was done out of a sense of leadership …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …
Weather: 71 degrees and 86% humidity……the running weather continues to improve QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Lambeau, Review of the 5 core principles at 0515 and then the PAX headed off towards the Bridge and into Waterleaf 0516. The Plan was for ShamWow to complete a bridge repeat, Lambeau to head as far …
QIC: Chilipepper 13 Pax in attendance. Lancelot, Snapshot, Condenser, BigMac, Slater, Diesel, Papa Smurf, Train, Steel, Trump, Ace, ShamWow, Chilipepper. Weather: Nice… 78, Humidity, I don’t know but I was dripping (with sweat). Week 4 of IronPax Challenge! We made it quick as the beatdown may take us over the 45 min! 5 Core Principles….. …
So here’s a story from A to Z. There are 5 core principles of F3, but really there’s a secret 6th principle … every workout has a theme. It could be a birthday, a random event that happened on that day, or something musical. Today’s theme celebrated the best in British music: the Spice Girls. …