F3 Suncoast Weather: 49 degrees QIC: ShamWow Pax: Brutus, Olympus, Mugsy, Deep Dish, Crabcakes, Cotton Tail, Trump, Goob, Ripken, Sniper, Denali, Lancelot, Bing, ShamWow 6 runners returned from a pre-run, just in time for the 5:15a core principles and disclaimer. The pax circled up for COP that included: SSH x20IC Windmills x10IC Lunges x10 Cherry or Strawberry …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather 53 degrees. Feels like 53 Degrees QIC: ShamWow Pax: Bing, ShamWow, Rowdy, Crabcakes, Yamaha 5:15 hit, it was too cold for small talk, Garmin watches started and we were off. Bing, Crabcakes and Yamaha planned for 6 miles at 8:45 pace and ended up just a tad faster at 8:30 pace. ShamWow, Rowdy and …
Weather: 51 and crisp QIC: Bing Pax: Bing, Sir Wallace, Pincher, Messi, Lancelot, Posh, ShamWow, Mr. Clean, Stage Coach, Deep Dish, Wingman The pax gathered in a our usual AO, this time in full daylight, which was only due to it being New Years Day. 11 HIM rose up from the fartsack including 1 on …
Weather: Warm QIC: Bing Pax: Dirt Dart, #Law, Branzino, Bing, Ozzy, Tanker, Tar Heel YHC has tried to visit our brothers in Clearwater for months since their launch, and today was the day. It wasn’t long before it was declared that they prefer me from a distance versus Qing one of their beatdowns, and this …
New Years Day Beatdown is at 7am at Nolan instead of 5:15a. Enjoy some extra sleep. F3 Suncoast convergence on January 4th – Adventure Park – Lakewood Ranch. 7a launch
Weather: 63 and cloudy QIC: Bing Pax: Bing, ShamWow, Recall, Stagecoach, Bubbles, Olympus, Dash, Sparky, Drake, Manziel, Cottontail, Steel Disclaimer and core principles were shared and the pax took off for an extended mosey that included butt kickers, high knees, carioca x2, toy soldiers nur, and dynamic lunge stretches. Once near the ball court, it …
Weather: 42 – Feels like sub 40 QIC: Bing Pax: Bing, ShamWow, Yamaha, Crabcakes Fellowship and the brotherhood accountability won this gloom. With an HC the previous day, YHC, Yamaha and Crabcakes committed to a 6 mile run with 3M Fartlek. ShamWow took to the bridge and noted that the air is much colder on …
Weather – 69 and humid. Yup, it’s December? QIC: Bing Pax: Bing, Drake, Ripken, Brutus, Zipp, Pincher, Drake Announcements: Ronald McDonald house tonight Prayers/Praises Drakes client/friend who passed away Ripken’s coworker and her breast cancer surgery Ripken’s M on her tests this week Bing’s friend starting the Daniel Plan to start a healthier lifestyle QuickDraw …
Weather – Low 60’s with some fog late in the ride QIC: Bing Pax: Bing, Pincher, Drake, Zipp, Cottontail, Yamaha, Brutus 6am: Zipp and Cottontail rolled back into the parking lot to find a waiting crew, eager to get out and see what the morning brought us. COT prior to departure as is customary in …