Weather: 42 – Feels like sub 40
QIC: Bing
Pax: Bing, ShamWow, Yamaha, Crabcakes
Fellowship and the brotherhood accountability won this gloom. With an HC the previous day, YHC, Yamaha and Crabcakes committed to a 6 mile run with 3M Fartlek. ShamWow took to the bridge and noted that the air is much colder on top of the bridge and over water!
Pace started a bit quicker than suggested, but that was necessary to warm up…and then it was time for the Fartlek session, completely random distances at high speed with a recovery in between.
Run might’ve been slightly closer to a Threshold run, but it was great regardless, and even better when shared with your brothers of the gloom.
Announcements:
- January 4th F3 Suncoast New Years Convergence
- April 3-5 Florida GrowRuck
Prayers/Praises:
- Yamaha and safe travels
- QuickDraw and quick healing
- First responders and military
Always an honor to share the gloom with my brothers.
~Bing Out