admin42 Weather: Hot and soupy The pax was fired up for a Saturday morning beatdown. This being my VQ, I was looking forward to having an impact. We had two FNG’s and a couple of pax return from an extended break. All in, a solid turn-out. Pax started with a mosey of two laps around the …
82 dagrees and probably higher humidity to bake us during the Monday beatdown! For our mozi we did two laps around in the dark and accomplished all the good mozi stuff. (Butt kickers, kerioke,high knees, back peddle and Nur….) The warm up Ssh,Wind mills,Imperial Walkers, Strawberry pickers and of coarse bad back stretches! The Thang …
Week 0 | Introduction Weather | Hot and Muggy Pax arrived at 6:15 (well most of them) for the first week of this 3rd F gathering. There was some fruit, breakfast bars, and juice available. Some prefer not to eat before the 7am beatdown because of FOS (Fear of Splash). This was the introductory week …
You know what it looks like when you do Morocco’s night clubs with at a really fast cadence? …more on that to follow Four pax and one FNG showed up early and with the hour soon approaching i was voluntarily elected to the spot if q for the posting. An Impromptu workout consisting of our …
Started off with the Core Principles and a Mosy around the parking lot twice doing some butt kickers, Skips and Karaoke’s. We circled up and did some strawberry pickers, squats and SSH’s. We headed off to the road where there were 3 stations on each side of the street and each station about 100 yards …
Twin lakes park 6/12/18 73 degrees and clear. Moise- short jog through the parking lot with butt kickers, skips and a nur. Warm up- side straddle hops, toy soldiers, strawberry pickers and wind mills. Ended with a count of five push, jack, over head clap. ( can’t remember the real name). Then the fun began …
6 Pax in attendance (the rest afraid if the chilipepper Beat Down?) War-Up Up • Side straddle hops • Windmills • LBC • Sally squats w mason block The Meat 50s • Clean and Jerk • Mozy • Masonry Swings (two and or singles) • Mozy • Un-Even “Masonry” Merkins w block drag • …
Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance. Warmup Mozy Windmills (old guy) Strawberry pickers Plank turns Meracan Night Burpie to Machacalo (Ministerio Evangelistico Sion) Tabata (8×20 sec on,20 sec rest) Quick Feet + drops Squat side startle …
Weather was as usual … Perfect for a Beatdown!!!! WE gathered at Nathan Benderson Park for what was to be another fun “F3 Beatdown”. The Pax were anxious to get started so after the disclaimer was proclaimed we grabbed our hydration and moseyed toward the tower. The group lined up in front of the Beast …
Muggy. Sticky. Humid. Whatever a man chooses to call it, those of us who were there know what it was and how it felt. This was the state of the weather this gloom as YHC pulled into the parking lot at Twin Lakes Park, AKA Camden Yards. With the shovel flag planted and sandbags unloaded, …