admin42 Weather: Temperature: 70 degrees F / Humidity 93% / Wind: SSE 7mph The air was filled with excitement from this past Saturdays “SUPER HERO 5K RACE” in support of our very own Gridlock’s (Danny Jones) foundation “Bridge of Life”. It was great seeing how strong of a presence of F3 was there to support …
QSource | F5 Preparedness Weather | 57° F | Humidity 96% | Wind: 7mph SSE 3 Pax continued our leadership study: QSource. Due to the Bridge a Life 5k, the turnout was lighter than usual. Thank you Toe Jam for posting! Even if you have never posted to a 3rd F study before, now is …
Conditions Oh my!!! 55 and stars… incredible morning. Mozi We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke…… Warm up SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches. The Thang We started with an 11. Shoulder taps and leg lifts Then we hit …
Weather: 75 and sunny (but since this technically isn’t a workout, we were inside) We had 9 HIMs who figured out a way to take an extended lunch and celebrate Valentine’s Day in the best way possible, by ditching our Ms and hanging out with other members of the pax at the newly-opened Skyline Chili …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …
Ripken hit a 2 mile pre-run to get the blood flowing. ShamWow showed up early too, but decided to meditate over his coffee instead of run. The weather was perfect, and the night was still starry. No bugs, no humidity…why were so many Pax fartsacking? Trump made a late appearance, but never got out of …
QSource | F4 LDP Weather | 62° F | Humidity 90% | Wind: 6mph NE 9 Pax continued our new 3rd F study: QSource. We had a few new faces to this 3rd F: Eight Ball, Props & Toe Jam (FNG). Welcome to the group Toe Jam! Thank you gentlemen for posting. Even if you have …
The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Weather: perfect (low 60s), zero wind. Welcome: Lambeau greeted the pax and then we shot the shoot for a few. We said nah to the core principles and disclaimer and away we went. The Thang: We took off toward the bridge and did bridge repeats. Fellowship pace was there for taking early on and then the …