Good Morning F3 Suncoast! Waterfront, Paradise, and 47 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 47 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm …
Q: Chilipepper 13 PAX in attendance: Condenser, Goob, Clutch, Snapshot, IcyHot, ShamWow, Roudy, Steel, Diesel, Sir Wallace, Slater, Lancelot, Chilipepper. Welcome to FNG IcyHot! Temp: 41, with a Wind Chill Advisory. (Cold for FL!). 5 core principles were shared and moved on to the Mozy. Mixed in some Step up carioca to the right, Nur, …
Date: 01/18/20 AO: Adventure Park QIC: Recall PAX: Sniper, Raid, Cottontail, ShamWow, Steel, Wooford, Quickdraw, Sparky, Lambeau, Flash, I-Beam, Manziel, Bolt, Stagecoach, Recall Weather: 59-degrees and sunny 15 strong posted this Gloom. YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a Mosey around the northern pond, and …
Saturday 1.18.2020 60 degrees. I arrived early at Celery Fields to a group of cyclers headed out for a cruise. Hang Ten approached me as he was getting ready to head out with them. Prayers for their safe return. The 7:00 o’clock bell rang and I was by myself. Took a mosey around the outside …
Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …
Someone Pre-runned, came in to see how many cars pulled w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”. 66 ° – HUMID Q: Lancelot Pax: Goob, Lambaugh, Jimmy Dean, & Sham Wow Happy to have the 5 come in and start the day with a “Wet & Wild” Run. …
Good Morning F3 Suncoast! Waterfront, Paradise, and 67 degrees…perfect for a morning beatdown. Thursday Morning. Unconditional Surrender in Sarasota. The temps are perfect at 67 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: …
Q: Chilipepper AP, Sir Wallace CF! PAX in attendance: Cotton Tail, Stage Coach, Recall, Ibeam, Shamwow, Lambo, Sparky, Quick Draw, Tex, Rock, Yamaha, Nitro, Bing, Bolt, Wilford. 5 core principles were shared. Pax was informed that same beatdown was occurring at Celery Fields, same time same exercises. The Mozy! Mozied and mixed in some Nur, …
It was a glorious morning. Breezy but not windy. Perfect 71degrees with just the right humidity. Thank You God for such a morning! 515am – Greeting, Disclaimer, Brief Description of events. 517-525am – Warm up of Dynamic Stretches. Strawberry Pickers (IK), Windmills (IK), Agitators, Arm Circles and Michael Phelps. 525-531 – Big Sexy Mozy! Pickle …
Was the text message I received this morning at 11:28am from one of the PAX who attended the Monday morning beatdown at AP. I’d say he had a great time and the workout was challenging and beneficial. I wish I could take credit for the Q but I can’t. They say “Imitation is the best …