Icy Hot Tower!

Q: Chilipepper

13 PAX in attendance: Condenser, Goob, Clutch, Snapshot, IcyHot, ShamWow, Roudy, Steel, Diesel, Sir Wallace, Slater, Lancelot, Chilipepper.

Welcome to FNG IcyHot!

Temp: 41, with a Wind Chill Advisory.  (Cold for FL!).

5 core principles were shared and moved on to the Mozy.  Mixed in some Step up carioca to the right, Nur, hgih seenk, ttub srekciK and more Step up Carioca to the left.  Circled up and did SSH, Strawberry Pickers, Left and Right runners stretch, cadence merkins.

Coupons were gathered and we headed to the lower parking lot.  The pax were then presented with the Icy Hot beatdown.

  • 10 man makers, up tower, 20 HR merkins, down tower
  • 10 man makers, 20 squat thrusters,  up tower,  20 HR merkins, down tower
  • 10 man makers, 20 squat thrusters, 30 over head presses, up tower, 20 HR merkins, down tower
  • 10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, up tower, HR 20 merkins, down tower
  • 10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 50 curls, up tower, 20 HR merkins, down tower
  • 10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 50 curls, 60 lunges, up tower, 20 HR merkins, down tower

Kudos to those who took the coupons for a ride up the tower.  Awesome!

Kudos to Greenwood Pax for inspiring the beatdown.

Announcements

  • Bridge a Life Superhero 5k,
  • Sarasota Sheriffs Office Clay Pigeon Shoot.

Prayer Requests

  1. Trane’s M and family
  2. Ripken’s M and family
  3. 21 Days of Fasting!
  4. First Responders, Troops, and military!

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