Started with a quick Mosy around the island and finishing tower doing some high knee’s, Butt kickers and NUR up the hill to the parking lot. Circled up and did some Strawberry Pickers and SSH’s. We the headed off on a jog around the tree circle doing what seemed like a very simple set of …
RUCK•ING [VERB] Carrying a weighted pack on your back. It implies action, energy, and purpose. For more info, see https://www.goruck.com/what-is-rucking/ Intro YHC posted just in time to be greeted by Sniper in full gear. Being on duty is a pretty legit excuse for not attending a beatdown, but to post at start time despite this is a …
Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
After unsuccessfully EH’ing some guys in the parking lot, we proceeded to show them what a real workout was like. They probably couldn’t handle an F3 beatdown anyway. That’s right, parking lot wannabees, we’ll be here when you’re ready to step it up. We jumped right in after a teensy, weensy mozy. We each chose …
Basic Information Cadre: Cody & Cody Event Type: GORUCK Light Location: Orlando, FL Special Event: Valentine’s Day Massacre Time: 5 Hours Distance: 8.25 Miles Packing List GORUCK advises a specific packing list on the event page, and I pretty much stuck to that: Backpack (GORUCK Rucker) 20# in iron plates (2x5s and 1×10) 3L Camelbak 1L Nalgene …
Sunrise on the horizon as we launched into our mosey, led by Yo Yo Ma. The lions were making their presence known with fierce and majestic bellowing the entire beatdown. It was as if our bodies were given voice. The Thang Warmorama: Arm Circles Moroccan Night Clubs Don Quixotes Side Straddle Hops 3-stance Air Squats …
What a beautiful morning for a beatdown. 9 Pax did not fartsack and started their weekend off well. Warmorama Moseyed the long way around to the back field where warmorama commenced: Windmills Moroccan Night Clubs Side Straddle Hop Merkins FLR & Side FLR Mountain Climbers Downward Dog & Runner’s Stretch COP 10 Squats per HIM …
The gloom found YHC pulling in to the F3 Lion Pride parking lot, to a crowd of vehicles. Unfortunately Fortunately, these weren’t all FNGs anxious for a beatdown, but, rather, parents dropping shorties off for their own non-F3 beatdown. After fumbling in the gloom to welcome replicants and or actual pax, the disclaimer was …
13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs. COP: Mosey to back …